Weigh In record (no journal entry) for 16 February 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
2273 kcal
|
Fat: 86.73g | Prot: 182.47g | Carb: 236.99g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, FlapJacked Mighty Muffin Double Chocolate, Garden of Life Raw Fiber (27g), Grapefruit, FitAID Fitaid. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Hormel Turkey Pepperoni, Pizza with Meat. Dinner: Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Treasure Cave Crumbled Gorgonzola Cheese, Glory Foods Mixed Greens, Rotisserie Chicken, Red Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|