Weigh In record (no journal entry) for 21 February 2010
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2141 kcal
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Fat: 65.94g | Prot: 79.10g | Carb: 314.17g.
Breakfast: butter, honey, chewy quaker oatmeal, corn bread. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Almond Tart, Smoked Chinook Salmon (Lox), mayo, tomatoe, French Baguette. Dinner: Chili Con Carne with Beans. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Apples. more...
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2470 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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