Weigh In record (no journal entry) for 28 January 2012
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263.7 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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3921 kcal
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Fat: 132.58g | Prot: 124.78g | Carb: 441.77g.
Breakfast: french fries, Chicken Nuggets. Dinner: pizza , sushi. Snacks/Other: tonic, gin, Red Table Wine, Coffee. more...
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losing 9.3 lb a week
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genacc's weight history
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