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I have been working out more and feel so much better. I was able to jog an entire mile today at 4 miles per hour. I was so proud. I almost did three whole miles this morning too. I did 2.95 then another 1.44 at work during lunch. Slowly but surely.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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944 kcal
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Fat: 32.34g | Prot: 51.71g | Carb: 114.39g.
Breakfast: SALSA, 9 grain bread, coffee, STEVIA, scrambled eggs. Lunch: ASIAN STYLE SALAD. Snacks/Other: Mountain Trail Mix, Vanilla Yogurt (Lowfat). more...
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3243 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Desk Work - 7 hours. more...
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steady weight
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