Weigh In record (no journal entry) for 21 February 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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640 kcal
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Fat: 27.00g | Prot: 7.00g | Carb: 93.00g.
Breakfast: Coffee with Cream and Sugar, Apple Fritter. more...
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gaining 11.7 lb a week
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