Weigh In record (no journal entry) for 27 January 2012
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214.8 lb
Lost so far: 1.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1066 kcal
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Fat: 38.28g | Prot: 32.44g | Carb: 146.71g.
Breakfast: fruit loops cereal, Fat free milk. Lunch: mcdonalds cheeseburger, french fries, water. Dinner: water. Snacks/Other: chocolate cake. more...
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gaining 0.1 lb a week
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appleinme's weight history
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