| June 2013 |
| Fri 14th: |
1523 *
|
90%
|
fat: 66.98g |
| |
protein: 61.88g |
| |
carbs: 171.29g |
|
-
|
-
|
| Thu 13th: |
947 *
|
56%
|
fat: 43.80g |
| |
protein: 21.20g |
| |
carbs: 111.51g |
|
-
|
-
|
| Wed 12th: |
930 *
|
55%
|
fat: 37.73g |
| |
protein: 37.87g |
| |
carbs: 116.87g |
|
-
|
-
|
| Tue 11th: |
943 *
|
55%
|
fat: 55.11g |
| |
protein: 48.92g |
| |
carbs: 70.64g |
|
-
|
-
|
| Mon 10th: |
820 *
|
48%
|
fat: 14.68g |
| |
protein: 38.98g |
| |
carbs: 141.86g |
|
-
|
-
|
| Sun 9th: |
1240 *
|
73%
|
fat: 17.00g |
| |
protein: 50.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sat 8th: |
1740 *
|
102%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 271.00g |
|
2873*
|
 1133
|
| Thu 6th: |
1530 *
|
90%
|
fat: 68.00g |
| |
protein: 48.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 5th: |
1240 *
|
73%
|
fat: 37.00g |
| |
protein: 39.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 4th: |
1725 *
|
101%
|
fat: 63.00g |
| |
protein: 40.00g |
| |
carbs: 261.00g |
|
-
|
-
|
| Mon 3rd: |
1680 *
|
99%
|
fat: 51.00g |
| |
protein: 34.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Sun 2nd: |
1107 *
|
65%
|
fat: 50.31g |
| |
protein: 77.78g |
| |
carbs: 90.97g |
|
-
|
-
|
| Sat 1st: |
1218 *
|
72%
|
fat: 48.97g |
| |
protein: 65.64g |
| |
carbs: 133.69g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
250 *
|
15%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 30th: |
1039 *
|
61%
|
fat: 45.77g |
| |
protein: 41.23g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 29th: |
420 *
|
25%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 25th: |
895 *
|
53%
|
fat: 33.23g |
| |
protein: 48.44g |
| |
carbs: 102.11g |
|
-
|
-
|
| Fri 24th: |
1037 *
|
61%
|
fat: 53.16g |
| |
protein: 58.80g |
| |
carbs: 79.16g |
|
-
|
-
|
| Thu 23rd: |
1620 *
|
95%
|
fat: 41.57g |
| |
protein: 92.83g |
| |
carbs: 222.65g |
|
-
|
-
|
| Wed 22nd: |
1105 *
|
65%
|
fat: 37.12g |
| |
protein: 73.34g |
| |
carbs: 125.50g |
|
-
|
-
|
