Weigh In record (no journal entry) for 15 February 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1947 kcal
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Fat: 69.05g | Prot: 79.40g | Carb: 201.92g.
Breakfast: Asda Pomegranate Seeds, Semi-Skimmed Milk, Blueberries. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Dulano Garlic Sausage, Gouda or Edam Cheese, White Potatoes (Flesh and Skin), Beer. Snacks/Other: Honey, Candied Ginger, Eridanous Greek Style Cream Yoghurt, Onken Fat Free Natural Yoghurt. more...
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3191 kcal
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Activities & Exercise:
Rowing - 35 minutes, Yard Work (gardening) - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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