gogaryw's Journal, 15 February 2017

228.7 lb Lost so far: 31.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 84.31g | Prot: 86.06g | Carb: 167.96g.   Breakfast: Corner Bakery Cafe Chocolate Baby Bundt Cake, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Corner Bakery Cafe BBLT. Dinner: World Catch Wild Salmon, Asparagus. Snacks/Other: Popchips Original Potato Chips (23g), Klondike Choco Taco Chocolate, Chiquita Banana. more...

2549 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...