randylj's Journal, 15 February 2017

158.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 40.80g | Prot: 143.80g | Carb: 135.00g.   Breakfast: Just Tomatoes Just Veggies. Lunch: Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Oberto Original Beef Jerky, Trident Seafoods Ultimate Fish Sticks, Miller Brewing Company Genuine Draft 64. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...