Weigh In record (no journal entry) for 15 February 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2298 kcal
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Fat: 93.75g | Prot: 166.83g | Carb: 199.78g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, FlapJacked Mighty Muffin Double Chocolate, Garden of Life Raw Fiber (27g), All Whites 100% Liquid Egg Whites, Grapefruit, FitAID Fitaid. Lunch: FitAID Fitaid, Toast with Jelly, Denny's Hash Browns, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Starbucks Flat White (Grande). Snacks/Other: Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 15.4 lb a week
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