RndRob's Journal, 15 February 2017

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 54.83g | Prot: 123.27g | Carb: 197.64g.   Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, Butter, Toasted Whole Wheat Bread. Lunch: Nature's Promise Breaded Chicken Breast Strips. Dinner: McDonald's Artisan Grilled Chicken Sandwich, General Tso (General Gau) Chicken. Snacks/Other: Sam's Choice Nature Trail Mix. more...

2843 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...