Weigh In record (no journal entry) for 15 February 2017
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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674 kcal
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Fat: 21.81g | Prot: 54.85g | Carb: 61.14g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light. more...
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2642 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Sitting - 2 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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