franzcca's Journal, 27 January 2012

201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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581 kcal

Fat: 22.29g | Prot: 32.78g | Carb: 61.85g.   Breakfast: Vanilla Rice Milk, Dulce de Leche Cheerios. Lunch: Colby Jack Cheese, Cracked Pepper Mill Smoked Turkey Breast, Multigrain English Muffin. more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...