Weigh In record (no journal entry) for 14 February 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1830 kcal
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Fat: 92.31g | Prot: 79.62g | Carb: 166.84g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: jason's deli lettuce, jasons deli hummus, peas, onion, brocolli, apple, olive oil, sprouts. Dinner: Oyster Sauce (White Sauce-Based), Cooked Carrots (Fat Added in Cooking), Chinese Fried Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.0 lb a week
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