Weigh In record (no journal entry) for 14 February 2017
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2130 kcal
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Fat: 85.50g | Prot: 101.79g | Carb: 157.28g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 20 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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