Nag1ka's Journal, 27 January 2012

194.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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4041 kcal

Fat: 226.14g | Prot: 127.80g | Carb: 374.55g.   Breakfast: Blueberries, Strawberries, Steel Cut Oats, Greek Yogurt. Lunch: Ketchup, Butter, Sesame Ginger Dressing, Macaroni Salad, Cooked Green String Beans, Sticky Rice, Salmon. Dinner: Butter, Whole Wheat Raisin Bread, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Pork Link Sausage (Smoked), Cooked Lentils, Duck Meat and Skin, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: *Large Coffee 2C 2S, Milk Chocolate Candies, Gala Apple. more...

2567 kcal

Activities & Exercise: Standing - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...