Weigh In record (no journal entry) for 27 January 2012
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1185 kcal
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Fat: 32.08g | Prot: 57.92g | Carb: 116.07g.
Breakfast: Granulated Splenda, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Olive Oil & Balsamic Organic Vinaigrette, Grape Tomatoes, Sliced Mushrooms, spring mix. Dinner: Margarine, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay, Baby Carrots, Apples. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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