Weigh In record (no journal entry) for 27 January 2012
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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811 kcal
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Fat: 26.57g | Prot: 43.77g | Carb: 97.00g.
Breakfast: coffee, Stone Ground 100% Whole Wheat Bread, fat free cream cheese. Dinner: burger. Snacks/Other: frigo cheese heads, la yogurt light. more...
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losing 1.5 lb a week
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