Weigh In record (no journal entry) for 14 February 2017
|
229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1857 kcal
|
Fat: 91.29g | Prot: 115.39g | Carb: 186.23g.
Breakfast: Green Tea, Fried Egg. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Tastykake Mini Swirly Cupcakes, Trader Joe's Honey Butter Potato Chips, Popchips Original Potato Chips (23g), Twinlab Potassium Caps, Chiquita Banana. more...
|
|
3188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|