Weigh In record (no journal entry) for 14 February 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2657 kcal
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Fat: 68.23g | Prot: 239.81g | Carb: 274.35g.
Breakfast: Better'n Eggs Eggs Better'n Eggs, Boursin Shallot & Chive Gournay Cheese, Thomas' Maple French Toast Bagel, Almonds. Lunch: Spectrum Organic Virgin Coconut Oil, Wonka Laffy Taffy Banana, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Thomas' Everything Bagel. Snacks/Other: Peanut Butter, Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Fiber One Original Cereal, Kroger Peanut Butter Multi-Grain Toasted Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Muscle Sport Vanilla Whey Revolution. more...
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losing 0.6 lb a week
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