randylj's Journal, 14 February 2017

158.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 29.09g | Prot: 104.92g | Carb: 141.98g.   Breakfast: Just Tomatoes Just Veggies. Lunch: Miller Brewing Company Genuine Draft 64, Progresso Light Italian Style Meatball Soup. Dinner: Air Popped Popcorn, Red Table Wine, Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...