Weigh In record (no journal entry) for 14 February 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2141 kcal
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Fat: 81.48g | Prot: 111.39g | Carb: 247.38g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Bananas, Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Campbell's Beef Noodle Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Five Guys Fries (1/2 Regular), Domino's Pizza Chocolate Lava Crunch Cake. Snacks/Other: Red Lobster Bloody Mary, Plums, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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