Weigh In record (no journal entry) for 14 February 2017
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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288 kcal
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Fat: 14.10g | Prot: 3.54g | Carb: 42.21g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Michigan Apples Gala Apples, Milk Chocolate Candies. more...
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gaining 2.8 lb a week
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