Weigh In record (no journal entry) for 14 February 2017
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2017:
|
1456 kcal
|
Fat: 46.28g | Prot: 37.38g | Carb: 147.26g.
Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheeseburger, Cheeseburger. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker. more...
|
|
3069 kcal
|
Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 41 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|