Weigh In record (no journal entry) for 27 January 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1368 kcal
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Fat: 40.18g | Prot: 71.25g | Carb: 189.53g.
Breakfast: Whole Milk, apple, sugar, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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losing 1.8 lb a week
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jfrands's weight history
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