Weigh In record (no journal entry) for 27 January 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1559 kcal
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Fat: 51.84g | Prot: 135.42g | Carb: 133.34g.
Breakfast: 1 cup cooked oatmeal, Green tea, spinach, lemon olive oil, mushrooms, 100% Liquid Egg Whites, egg, salmon. Lunch: blueberries, metabolic reset. Dinner: vegenaise, Artichokes. Snacks/Other: Better then peanut butter, Dannon light and fit yogurt, Cytosport whey protein, Pure protein bar. more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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