Weigh In record (no journal entry) for 27 January 2012
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1051 kcal
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Fat: 17.72g | Prot: 55.21g | Carb: 171.78g.
Breakfast: Sugar, Original Powder Creamer, Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla, Coffee, Hazelnut Coffee Creamer. Lunch: Baby Spinach, Tomatoes, Pickles (3 Chips), Red Onions, Green Peppers, Banana Pepper, Cucumber (with Peel), Miracle Whip Light, 6" Turkey Breast and Ham, Yellow Mustard. Dinner: Nonfat Strawberry Greek Yogurt, Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla. Snacks/Other: Peppermint Candy, Trident Tropical Twist, snaps crunchy apple chips. more...
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losing 12.6 lb a week
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