Weigh In record (no journal entry) for 27 January 2012
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222.0 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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598 kcal
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Fat: 39.96g | Prot: 21.84g | Carb: 44.07g.
Lunch: Celery, Carrots, Green Peppers, Chicken or Turkey Salad. Dinner: Bananas, Carrots, Celery, Green Peppers, Ranch Salad Dressing, Peanut Butter. more...
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losing 3.5 lb a week
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