Weigh In record (no journal entry) for 27 January 2012
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2267 kcal
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Fat: 99.12g | Prot: 113.18g | Carb: 232.29g.
Breakfast: Bananas , Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hummus , Green Olives, Chicken Breast (Skin Not Eaten), Beets . Dinner: Mandarin Orange Chicken, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Glutamine, Glutamine, All Natural Whey Protein, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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losing 5.6 lb a week
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