Weigh In record (no journal entry) for 27 January 2012
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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4076 kcal
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Fat: 196.42g | Prot: 146.88g | Carb: 440.30g.
Breakfast: english muffin, Butter , Honey , Egg, Salted Caramel Mocha (Venti). Dinner: beer, supreme pizza. Snacks/Other: movie popcorn. more...
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gaining 9.8 lb a week
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