Weigh In record (no journal entry) for 13 February 2017
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2256 kcal
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Fat: 94.50g | Prot: 108.41g | Carb: 200.96g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Herr's Ragin Ranch Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3199 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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