Weigh In record (no journal entry) for 27 January 2012
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2724 kcal
|
Fat: 118.42g | Prot: 117.92g | Carb: 332.92g.
Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: White Rice, Meat Loaf. Dinner: 99% Fat Free Lentil Soup, Green Olives with Pimento, Tuna Cups, Queen Spanish Olives. Snacks/Other: Raisinets, Kisses Hugs. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|