fatdanny's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

186.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

3098 kcal

Fat: 161.36g | Prot: 92.21g | Carb: 220.48g. Breakfast: Coffee with Cream. Dinner: Olive Oil, Chicken Stir Fry, Chicken Breast, Butter (Salted), Challah Bread, Jarlsberg Cheese, Gin and Tonic, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatdanny's Journal, 27 January 2012

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