Weigh In record (no journal entry) for 27 January 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1369 kcal
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Fat: 34.97g | Prot: 65.22g | Carb: 208.01g.
Breakfast: Orange Juice, milk, Blueberries, banana, greek yoghurt chobani, kalamata olives, feta reduced fat, Avocado, thomas bagel thins, Cream (Half & Half, Fat Free). Lunch: lentil soup. Dinner: black beans, taco seasoning, avacado, corn, Chicken Breast (Skin Not Eaten), jasmine rice trader joes, green mixed salad. Snacks/Other: chocolate dark bliss, gorgonzola crackers, almond milk, Cheez-It Snack Mix. more...
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losing 2.3 lb a week
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