mlb98's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

192.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:

971 kcal

Fat: 18.93g | Prot: 53.69g | Carb: 128.88g. Breakfast: Tomatoes, thomas muffin, half and half, Cream (Half & Half, Fat Free), laughing cow cheese. Lunch: basmati rice, White Potatoes (Flesh and Skin), soup. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), jasmine rice trader joes, mixed greens salad, sour cream fat free, kalamata olives, raw vegetables, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, salsa, miso marukome, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

on diet mlb98's own diet losing 1.2 lb a week


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	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 162.0 lb.
	updated their Food Diary.

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	kingkeld recorded a journal.
	ZippyDani recorded a journal.

Other Member Diet Recent Activity

	Surfgirl50 recorded a weigh in at 130.6 lb.
	smcdaniels12 recorded a weigh in at 196.5 lb.
	Luke Lewiston recorded a weigh in at 185.2 lb.
	bcolley40 recorded a weigh in at 219.0 lb.
	Shelly222 recorded a weigh in at 181.8 lb.
	SweetStephanie recorded a weigh in at 131.8 lb.
	normstruss recorded a weigh in at 210.0 lb.
	Ekaterina Grinevich recorded a weigh in at 120.2 lb.

mlb98's Journal, 02 February 2012

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