Fat: 18.93g | Prot: 53.69g | Carb: 128.88g.
Breakfast: Tomatoes, thomas muffin, half and half, Cream (Half & Half, Fat Free), laughing cow cheese. Lunch: basmati rice, White Potatoes (Flesh and Skin), soup. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), jasmine rice trader joes, mixed greens salad, sour cream fat free, kalamata olives, raw vegetables, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, salsa, miso marukome, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...