Weigh In record (no journal entry) for 13 February 2017
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2061 kcal
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Fat: 81.34g | Prot: 149.32g | Carb: 190.24g.
Breakfast: Synergy Proargi 9, Isatori Hyper-Gro, Cellucor C4 Extreme, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, SciVation Xtend, Coffee. Lunch: Planters Dry Roasted Peanuts, Nature's Promise Trail Mix. Dinner: Italian Bread, Turkey Sausage, Black Olives, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Boiled Egg. more...
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2858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour. more...
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losing 2.4 lb a week
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