Weigh In record (no journal entry) for 13 February 2017
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228.7 lb
Lost so far: 31.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1456 kcal
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Fat: 38.18g | Prot: 191.39g | Carb: 101.83g.
Breakfast: Kirkland Signature Bacon Bits, Thomas' Hearty Light Multi-Grain English Muffins, Parkay Spray Butter, Green Tea, Fried Egg. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Parkay Spray Butter, Stop & Shop Baby Carrots, fresh & easy Chicken Breast Escalopes. Snacks/Other: Giant Food Bananas (Large). more...
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3153 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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