Weigh In record (no journal entry) for 13 February 2017
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165.5 lb
Lost so far: 55.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2227 kcal
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Fat: 83.02g | Prot: 104.82g | Carb: 241.21g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Burrito with Chicken. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package), Snickers Snickers Bar (1.86 oz). more...
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2373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes. more...
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gaining 1.8 lb a week
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