monkeybusiness7's Journal, 27 January 2012

147.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2697 kcal

Fat: 109.32g | Prot: 186.19g | Carb: 271.09g.   Breakfast: Blueberries, Blackberries, Coffee, stevia, FISH OIL 1000MG, Strawberries, Cooked Egg White, Cinnamon, Tortilla, Bean & Cheese Burro. Lunch: Tropical Fruit & Berry Trail Mix, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Celery, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Black Olives, Black Beans, 1% Fat Milk, Tortilla, Mild Cheddar & Monterey Jack Cheese, Old World Style Traditional Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3268 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 22 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 1 hour and 51 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 36 minutes, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours and 30 minutes. more...