ghostwrite's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

187.6 lb Lost so far: 29.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

1069 kcal

Fat: 76.14g | Prot: 63.25g | Carb: 35.28g. Breakfast: cashews. Lunch: peanuts. Dinner: shrimps, scramble eggs. Snacks/Other: scramble eggs. more...

3431 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ghostwrite's Journal, 27 January 2012

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