Loki306's Journal, 13 February 2017

154.4 lb Lost so far: 3.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 31.12g | Prot: 78.80g | Carb: 23.23g.   Breakfast: Ideal Protein Omelet Mix. Lunch: Earthbound Farm Organic Hearts of Romaine, Carl Buddig Oven Roasted Cured Chicken Breast. Dinner: Lee Kum Kee Sriracha Mayo, Starfish Chunk Light Tuna. Snacks/Other: Proti Diet Chocolate Dream Bar, Ideal Protein White Cheddar Ridges. more...

1835 kcal

Activities & Exercise: Power Walking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...