Loki306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 21st: 15 * -
fat: 0.13g
|
protein: 1.02g
|
carbs: 2.76g
- -
July 2020
Mon 13th: 489 * -
fat: 27.48g
|
protein: 42.82g
|
carbs: 15.50g
- -
May 2020
Tue 12th: 10 * -
fat: 0.67g
|
protein: 0.53g
|
carbs: 0.34g
- -
December 2019
Mon 2nd: 543 * -
fat: 6.58g
|
protein: 89.04g
|
carbs: 31.99g
1823*  1280
November 2019
Wed 20th: 348 * -
fat: 5.00g
|
protein: 67.38g
|
carbs: 14.56g
- -
October 2019
Thu 24th: 415 * -
fat: 20.46g
|
protein: 28.34g
|
carbs: 27.91g
- -
Wed 23rd: 95 * -
fat: 3.93g
|
protein: 10.39g
|
carbs: 3.73g
- -
Tue 22nd: 253 * -
fat: 12.92g
|
protein: 25.87g
|
carbs: 6.72g
- -
August 2019
Wed 14th: 312 * -
fat: 15.27g
|
protein: 33.10g
|
carbs: 8.68g
- -
Tue 13th: 336 * -
fat: 15.53g
|
protein: 35.67g
|
carbs: 12.96g
- -
Mon 12th: 317 * -
fat: 15.07g
|
protein: 35.78g
|
carbs: 7.69g
- -
Thu 8th: - - 1861* -
Wed 7th: - - 1709* -
Tue 6th: 164 * -
fat: 3.49g
|
protein: 26.04g
|
carbs: 8.36g
1776*  1612
Mon 5th: 164 * -
fat: 3.49g
|
protein: 26.04g
|
carbs: 8.36g
1800*  1636
July 2019
Wed 24th: 540 * -
fat: 46.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Tue 23rd: 171 * -
fat: 3.51g
|
protein: 23.39g
|
carbs: 11.91g
- -
Mon 22nd: 554 * -
fat: 26.25g
|
protein: 58.30g
|
carbs: 20.50g
- -
Sat 20th: 140 * -
fat: 11.00g
|
protein: 9.00g
|
carbs: 0.50g
- -
Fri 19th: 426 * -
fat: 25.45g
|
protein: 39.97g
|
carbs: 9.12g
2081*  1655
Thu 18th: 740 * -
fat: 27.83g
|
protein: 39.42g
|
carbs: 26.69g
1874*  1134
Wed 17th: 602 * -
fat: 32.26g
|
protein: 55.37g
|
carbs: 21.13g
1954*  1352

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