Weigh In record (no journal entry) for 13 February 2017
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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3424 kcal
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Fat: 165.41g | Prot: 72.99g | Carb: 359.36g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Milk Chocolate Candies, Milk Chocolate Candies, Tortilla Corn Chips, Publix Gala Apple (Medium). Dinner: Marble Cake with Icing, Butter, Bagel, Milk Chocolate Candies, Ice Cream, Panera Bread Greek Salad, Red Table Wine, Orange Juice, Vodka, Pizza with Meat and Vegetables. more...
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gaining 4.9 lb a week
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