Weigh In record (no journal entry) for 13 February 2017
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158.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1524 kcal
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Fat: 29.15g | Prot: 59.15g | Carb: 130.64g.
Lunch: Oberto Original Beef Jerky, Miller Brewing Company Genuine Draft 64, Panda Express Firecracker Chicken Breast, Panda Express Mixed Vegetables (Side). Dinner: Just Tomatoes Just Veggies, Salsa, Popchips Crazy Hot Potato Chips (Bag), Lagunitas Lagunitas IPA, Trader Joe's Dolmas (Stuffed Grape Leaves), Miller Brewing Company Genuine Draft 64. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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