Weigh In record (no journal entry) for 13 February 2017
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206.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2093 kcal
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Fat: 97.47g | Prot: 109.16g | Carb: 207.81g.
Breakfast: Hillshire Farm Beef Summer Sausage, Avocados, Scrambled Egg. Lunch: Great Value Chunky Peanut Butter, Jam Preserves, Whole Wheat Bread, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup, Gwaltney Carolina Classic Pulled Pork BBQ, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Plums, Kroger Fat Free Plain Yogurt, Nectarines. more...
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2514 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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