Weigh In record (no journal entry) for 13 February 2017
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1141 kcal
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Fat: 17.14g | Prot: 45.24g | Carb: 160.29g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Polenta Frita, Camil Feijão Carioca, Arroz Branco, Galeto's Galeto Desossado. Dinner: Carrefour Filet Saint Peter, Mandioca Cozida. Snacks/Other: Polenguinho Polenguinho Pocket Light, Caxambu Queijo Minas Frescal. more...
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2803 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 8 hours and 20 minutes, Driving - 2 hours, Sleeping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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