Weigh In record (no journal entry) for 26 January 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1189 kcal
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Fat: 41.32g | Prot: 64.63g | Carb: 139.59g.
Breakfast: Reduced Fat Milk, Honey Nut Cheerios. Lunch: Green Snap Beans (No Salt Added, Drained Solids, Canned), Homestyle Bakes Chicken & Dumplings, Wheat Thins Crackers - Fiber Selects. Dinner: Waffle Potato Fries (Small), chick-fil-a ranch, chick-fil-a roasted bbq, chick fil a croutons, chick-fil-a side salad, chick-fil-a club. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, sour powers, Assorted Flavors Candy Rolls. more...
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steady weight
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