I am so happy for this week I have lost 3 lbs. and so that is a, over-all loss of 28 lbs. since 1/1/17 till now 2/12/17. (Woohoo) ♥
01/01/17...350 lbs. 01/08/17...343 01/15/17...338 01/22/17...336 01/29/17...329
02/05/17...325 02/12/17...322
28 pounds lost so far ♥ ♥
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322.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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848 kcal
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Fat: 27.90g | Prot: 56.81g | Carb: 93.20g.
Breakfast: Egg Beaters Egg Beaters - Original, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Jams, Preserves, Marmalades (Low Sugar), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Diced Pears in Light Syrup, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can), Pomi Chopped Tomatoes. Dinner: Lean or Extra Lean Ground Beef Meatballs, Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Hard-Boiled Egg, Cooked Green Cabbage. Snacks/Other: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Strawberries, Kraft Cool Whip Lite. more...
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losing 3.0 lb a week
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Comments
That's fabulous!!!! Are you counting calories, low carb or what?
12 Feb 17 by member: YvonneAllen
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No, I am counting points?
12 Feb 17 by member: bobbiduncan
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12 Feb 17 by member: sblair9
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12 Feb 17 by member: Ingria
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13 Feb 17 by member: ehead
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Outstanding job! Happy for you.
13 Feb 17 by member: rhontique
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13 Feb 17 by member: johnmwoya
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13 Feb 17 by member: upkeep
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Awesome job! Keep up the great job.
13 Feb 17 by member: mickfan1
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Yvonne, sblair9, ingria, ehead, rhontique, johnmwoya,upkeep, mickfan1.
I wanna thank you all for all of your comments and support.
"have a great week"
13 Feb 17 by member: bobbiduncan
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Congratulations! Keep on keeping on!
13 Feb 17 by member: jeannieselby
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