Weigh In record (no journal entry) for 26 January 2012
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2926 kcal
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Fat: 106.69g | Prot: 155.02g | Carb: 411.72g.
Breakfast: Coffee. Lunch: Deli Select Honey Ham Water Added, Reduced Fat Mozzarella Cheese, Sourdough Nibblers, 35 Light Multigrain, Sunshine Cheez-It 100 Calorie Right Bites, 90 Calorie Cereal Bar - Blueberry. Dinner: Granny Smith Apples, Ketchup, Hot Pepper Relish, Seasoned Fries, Ground Beef (85% Lean / 15% Fat), Reduced Fat Deli Style Sliced Pepper Jack Cheese, 35 Light Multigrain. Snacks/Other: Frosted Mini Wheats Little Bites - Original, Toasted Oats Cereal, Milk (Nonfat), Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Chocolate Pudding Snack Pack, Reduced Fat Thin Wheat Baked Snack Crackers. more...
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losing 1.8 lb a week
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